Winter protection

There’s lots you can do to protect yourselves and vulnerable friends, family and neighbours this season.

Keeping warm in winter

Keeping warm can help to prevent colds, flu and more serious health problems, such as, heart attacks, strokes, pneumonia and depression.

Follow these steps:

Heat your home to at least 18°C (65°F). You might prefer your main living room to be slightly warmer.
Keep your bedroom window closed on winter nights. Breathing cold air can be bad for your health as it increases the risk of chest infections.
Keep active when you’re indoors. Try not to sit still for more than an hour or so.
Wear several layers of light clothes. Several layers trap warm air better than one bulky layer.
Food is a vital source of energy and helps to keep your body
warm so have plenty of hot food and drinks.
Keeping well will allow you to do more and keep your independence. Being cold isn’t just uncomfortable it can be bad for your health. Sitting or sleeping in a cold room is not good for you and increases the risk of heart attacks, stroke and breathing problems.
Don’t let the cold catch you out, check the weather forecast and be ready for cold weather.
Wear shoes with a good grip to prevent slips and falls.
Make sure you have spare medication in case you are unable to go out.

View an information leaflet here with some important information from the NHS to help you stay well this winter here.

Sources of support

Make sure you’re receiving all the help that you’re entitled to. There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. Visit www.simpleenergyadvice.org.uk and
www.gov.uk/browse/benefits/heating for further information.
Encourage those who may find it more difficult to cope in cold weather to request help through volunteer networks, for example the Royal Voluntary Service website
Advice on keeping warm is available from http://www.nhs.uk/Livewell/winterhealth/Pages/KeepWarmKeepWell.aspx
Ensure you have plenty of warm food and drinks to keep you warm. More info on: https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/
Power and utility companies have schemes which make at-risk groups a priority for reconnection following power cuts. Find out if you meet the criteria and if so, sign up. For more information visit: https://www.ofgem.gov.uk/consumers/household-gas-and-electricity-guide/extra-help-energy-services/priority-services-register-people-need

How to avoid catching a cold

A person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished.

The best ways to avoid catching a cold are:

Washing your hands with warm water and soap
Not sharing towels or household items (like cups) with someone who has a cold
Not touching your eyes or nose in case you have come into contact with the virus – it can infect the body this way
Staying fit and healthy

The flu vaccine helps prevent flu but not colds.

Getting a COVID-19 vaccine

COVID-19 vaccination is an important part of protecting yourself if you’re at increased risk from severe COVID-19.

You or your child may be offered a seasonal COVID-19 vaccine , those eligible include :

adults aged 65 years and over
residents in a care home for older adults
individuals aged 6 months to 64 years in a clinical risk group (as defined in tables 3 or 4 in the COVID-19 chapter of the Green Book)
frontline NHS and social care workers, and those working in care homes for older people

If you think you may be eligible, find out how you can get a seasonal COVID-19 vaccination here: Getting a COVID-19 vaccine – NHS (www.nhs.uk)

Get a flu jab

It’s important to get the flu vaccine if you’re eligible.

The flu vaccine is given free on the NHS to adults who:

are aged 65 or over (including those who will be 65 by 31 March 2025)
have certain long-term health conditions
are pregnant
live in a care home
are the main carer for an older or disabled person, or receive a carer’s allowance
live with someone who has a weakened immune system
Frontline health and social care workers can also get a flu vaccine through their employer.

The flu vaccine is a safe and effective vaccine. It’s offered every year on the NHS to help protect people at risk of flu and its complications. The best time to have the flu vaccine is in the autumn before flu starts spreading. But you can get the vaccine later.

Flu will often get better on its own, but it can make some people seriously ill. It’s important to get the flu vaccine if you’re advised to.

Find out more about the:

Think pharmacy first

For seven common conditions – your pharmacist can now provide some prescription medicine, if needed, without seeing a GP.

Sinusitis – 12 years and over.
Sore throat
Earache – 1 to 17 years.
Infected insect bites – 1 year and over.
Impetigo – 1 year and over.
Shingles – 18 years and over.
Uncomplicated urinary tract infections in women.

Get well sooner think pharmacy first. Find out more on the website: nhs.uk/thinkpharmacyfirst

Check your medicine cabinet

Ask your pharmacist what medicines should be in your cabinet to help get you and your family through the winter season.

Many over-the-counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms of common winter ailments such as colds, sinusitis or painful middle ear infection (earache). Your pharmacist can help if you need any advice.
To manage winter illness symptoms at home, you should keep warm, rest, drink plenty of fluids, have at least one hot meal a day to keep your energy levels up and use over-the-counter medications to help give relief.
For more information search ‘medicine cabinet’ on www.nhs.uk

Affordable warmth

If you’re struggling to pay your energy bills you could be eligible for help. See our leaflet for handy links to support services and information about the different benefits and grants available. View an Affordable warmth warm information leaflet.

Living in a cold and damp home increases the risk of asthma and bronchitis in children, as well as low weight gain in babies, slower growth, slower development and higher levels of hospital admissions for the young. For more information and tips to keep you and your families warm and well see our leaflet: Affordable_Warmth_Childrens_Leaflet_web.pdf (wypartnership.co.uk)

You can also see our affordable warmth website page.

Look out for other people

Remember that other people, such as older neighbours, friends and family members, may need a bit of extra help over the winter. There’s a lot you can do to help people who are frailer than you.

Icy pavements and roads can be very slippery, and cold weather can stop people from getting out and about.
Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they’re feeling under the weather.
Make sure they’re stocked up with enough food supplies for a few days in case they can’t go out. If they do need to go out in the cold, encourage them to wear shoes with a good grip and a scarf around the mouth to protect them from the cold air, and to reduce their risk of chest infections.