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Exercise boosts your mood!

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

your health!

Physical and mental health go hand in hand. Loads of the things you do for your body, like getting active or eating better, will boost your mental wellbeing too – and Better Health has the tools, advice and support to help you.

First Aid Tips

First aid can save lives, and knowing what to do in an emergency can make a difference but in an emergency always use 999.

Eat Well Guide

What you eat, and how much, is so important to your health and wellbeing. Try these easy ways to eat better every day.

Low Cost & Healthy Recipes

Being healthy on a budget doesn’t have to be hard. Try these easy recipes that are low in price, rich in nutritions and very tasty!

Coping with money worries and job uncertainty

You might be worried about money, have lost your job or are concerned you might become unemployed.Here are 8 things you can do to feel more in control, as well as lots of free support if you need it.


We all have evenings when we find it hard to fall asleep or we wake up in the night. You may also find this is happening more often during the coronavirus (COVID-19) outbreak.

Self-care tips for managing low mood

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood.

Covid-19 and
mental wellbeing

The impact and experience of the coronavirus (COVID-19) outbreak has been different for everyone, as has how we have reacted, but there’s no doubt it’s been a really difficult time for us all. That’s why it’s so important to do what we can to look after our mental health and wellbeing – now more than ever – and to reach out if you need support.